How to start surfing in the UK
How a beginner starts surfing in the UK, with a lesson, practice on the sand, and white water.
In this guide
A beginner starts in a lesson with a qualified surf instructor. Surfing England says that is the best way to get your pop-up in shape. A pop-up is the move from lying on the board to your feet, and an instructor can get most people there in a first lesson. You practise the pop-up on the sand first, and you only go into the water once you are confident in those movements.
A first session
In the water you practise in the white water. Head to the black and white flags on a lifeguarded beach. You do not need big waves, and you do not need to go beyond waist depth. Those flags are the black and white chequered flags, and they are for surfboards. Never go in the water when the red flag is flying. Be mindful of other people in the water, and do a gentle warm-up.
Spilling waves, also called crumbly waves, break over a gentle slope. They are not too steep, they break gently, and Surfing England says they are great for beginners. A sandy, lifeguarded beach is the best bet for a beginner.
Surfing England is the national governing body for surfing in England, and Sport England lists it as the recognised body for surfing.
What to take
Use a larger, more stable board, ideally a soft top. A longboard, 9ft or longer, is also ideal for a beginner. It offers stability, paddling power, and glide on small waves.
A wetsuit is essential to keep you warm. It is generally made of neoprene, and it should fit closely. A leash is essential so you do not lose the board. For a surfboard, a straight leash at least as long as the board, attached to your ankle, is what Surfing England recommends.
Our club map shows some UK surfing clubs, and it is a starting point rather than a full list.
If you would like help finding a coach, ESP can match you. The fee is £29.99. Nothing is charged when you send the form. The coach's own fees are separate. We refund the fee if we cannot provide a coach, or if your health means you cannot train. If the student is under 18, we need a guardian's consent, we contact that guardian, and the guardian travels with them.
